Our Problem Might Not Be Gluten, After All


I buy this theory, especially with the prevalence of milk powder and lactose in processed foods as well as the increase in consumption of fruits and vegetables in the past two decades. #food, #glutenfree, #paleo, #lowcarb, #ibs, #foodsensitivities


There is more to wheat than gluten. Wheat also contains a combination of complex carbohydrates, and the Australian team wondered if these could be responsible for the problems. Gibson and his colleagues devised a different study: they recruited a group of thirty-seven volunteers who seemed unable to digest gluten properly. This time, the researchers attempted to rule out the carbohydrates and confirm gluten as the culprit. Gibson put all the volunteers on a diet that was gluten-free and also free of a group of carbohydrates that he and his colleagues called FODMAPs, an acronym for a series of words that few people will ever remember: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Not all carbohydrates are considered FODMAPs, but many types of foods contain them, including foods that are high in fructose, like honey, apples, mangoes, and watermelon; dairy products, like milk and ice cream; and fructans, such as garlic and…

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Loving My Dead People Day aka Dia de Los Muertos


strangely becoming

He shrugged. ‘You don’t care.’

He was so matter-of-fact, so completely unperturbed. He was our best friend, who’d returned to college from a holiday a few days late – the only reason we knew his mother had died.  And when we asked in dismay why he hadn’t told us she was even sick, we got his dispassionate answer.

Dining: Day of the Dead Dia de los Muertos

Some kind of pride has always made it hard to admit that there’s a certain truth to what he said. I do care about the pain of the living. I care about their heart ache, their grief. I care very much about their healing and how their future will look to them without someone they love.

But what about those dead people – people I didn’t know?

I’ve got some dead people I loved deeply, truly and dearly and I don’t expect anyone else to care about them. I do wish you knew them…

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Writing At The Speed Of Light


In the spirit of NaNoWriMo…

David Gaughran

I’m a slow writer. One of my primary goals this year is to increase my writing speed. Last year I released four titles – three shorts and two full-length books. About 170,000 words total.

That sounds pretty impressive until you factor in that two of those shorts were written in 2010, and I had been writing the historical novel over a period of many years – it only had to be rewritten last year. Subtracting both of those, and adding in new text added to the novel, leaves me with maybe 90,000 new words written and published last year.

It could be worse, I suppose, but there is a huge amount of room for improvement – especially when I break it down.

The bulk of those new words written and published were for my short story Transfection and my how-to Let’s Get Digital. I wrote the short in a few…

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Fun-Size Anarchy


Every day should be Halloween. Just putting that out there.

The Daily Travesty

On this costumed Friday night
Prepare for that horrific sight
Of children walking down the street,
Threatening those who give no treat.

They’ve covered faces so you can’t see
Who are the ghouls you must ID,
And if they wear a “Frozen” dress
There are too many kids to guess.

So I placed upon my lawn
A maw to gape and a portal to yawn
To terrify all children who
Thought me a target of their coup.

I thought my safety was a sure thing.
Then the doorbell gave a ring.
‘Twas the Fantastic Four
Minus “the Thing.”

I thought to tell them “go away,”
But I knew TP would be my pay,
So I opened up my chocolate stash
And let the heroes loot my cache.

The sun had set, the clouds were gone
And the mob raged on and on.
Soon I’d no chocolate to give,
And I…

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